Relational & trauma-Focused therapy in NYC

Hi! I’m glad you’re here. I’m Taylor Ashe (she/her), a Licensed Mental Health Counselor in private practice in NYC. I offer in-person therapy at my office near Union Square for individuals and couples, as well as virtual therapy in NY and ID.

I primarily support people struggling with complex trauma (CPTSD), dissociation, relationship issues, anxiety, perfectionism, and eating disorders and disordered eating.

A therapist in New York City with long brown hair and blue eyes smiling outdoors
Let's Talk
Let's Talk

My Approach

  • Scenic landscape with mountains and lake with green water under cloudy sky.

    Psychodynamic

    I believe that our early relationships and experiences inform how we relate to ourselves and others. Together, we’ll work to untangle your past and present and help you truly get to know yourself - all of you. Especially parts of you that continue to carry hurt, anger, and shame.

  • Snow-capped mountains with a modern house on grassy hills

    Relational

    Therapy is, at its core, a relationship. We’ll use our therapeutic relationship as a window into other relationships in your life, and the relationship you have with yourself. Those I work with have expressed that they appreciate I’m not a “blank slate”. I’m an engaged, real person in the room.

  • Modern wooden cabin with large window, set in a mountainous landscape

    Trauma-informed

    We will move at a pace that is appropriate to you, acknowledge how life circumstances and broader systems have impacted you, and over time help you regain a sense of safety and agency. I believe you, even if others have not, and even if you might not yet believe yourself.